Our Teachers

Class Offerings

YOGA

Find your flow through a wide range of yoga styles designed to meet you wherever you are in your practice. From heated, high-energy sessions to grounding and restorative classes, there’s space for everyone to connect, move, and grow.

  • Heated and Non heated Vinyasa,

  • Ashtanga

  • Heated and Non-Heated Fusion

  • Yin, Restore and Sound, Vin/Yin

EMBODIED PRACTICES

Pilates Sculpt Barre

Designed to enhance strength, mobility, and overall vitality: These classes incorporates free weights, strength props, bodyweight exercises, and cardiovascular conditioning to tone muscles and support healthy bone density. You’ll leave feeling calm, strong, refreshed, and energized.

These classes cultivate a deep awareness of the body, breath, and inner experience; and invite you to move intuitively, listen inward, and connect with how each posture feels from the inside out.

  • Shakti Yoga

  • Buti Yoga

  • Primal Flow,

  • Heated Melt