Our Teachers

Class Offerings

YOGA

Find your flow through a wide range of yoga styles designed to meet you wherever you are in your practice. From heated, high-energy sessions to grounding and restorative classes, there is space for everyone to connect, move, and grow.

  • Heated and Non Heated Classes

  • Sculpt, Vinyasa, Yoga Pilates, Barre, Strength Flow, Gentle Yoga, Vibes

  • Slow Flow and Yin, Restore and Sound, Heated Reset and Restore

Sculpt, Barre, Yoga Pilates and Strength Flow are designed to enhance strength, mobility, and overall vitality: These classes can incorporate free weights, strength props, bodyweight exercises, and cardiovascular conditioning to tone muscles and support healthy bone density. You’ll leave feeling calm, strong, refreshed, and energized.

These classes cultivate a deep awareness of the body, breath, and inner experience; and invite you to move intuitively, listen inward, and connect with how each posture feels from the inside out.

  • Shakti Yoga

  • Buti Yoga

  • Heated Melt

  • Monthly Breathwork workshop

  • Monthly Functional Yoga and Fascia workshop