Our Teachers
Class Offerings
YOGA
Find your flow through a wide range of yoga styles designed to meet you wherever you are in your practice. From heated, high-energy sessions to grounding and restorative classes, there is space for everyone to connect, move, and grow.
Heated and Non Heated Classes
Sculpt, Vinyasa, Yoga Pilates, Barre, Strength Flow, Gentle Yoga, Vibes
Slow Flow and Yin, Restore and Sound, Heated Reset and Restore
Sculpt, Barre, Yoga Pilates and Strength Flow are designed to enhance strength, mobility, and overall vitality: These classes can incorporate free weights, strength props, bodyweight exercises, and cardiovascular conditioning to tone muscles and support healthy bone density. You’ll leave feeling calm, strong, refreshed, and energized.
These classes cultivate a deep awareness of the body, breath, and inner experience; and invite you to move intuitively, listen inward, and connect with how each posture feels from the inside out.
Shakti Yoga
Buti Yoga
Heated Melt
Monthly Breathwork workshop
Monthly Functional Yoga and Fascia workshop