Our Teachers
Class Offerings
YOGA
Find your flow through a wide range of yoga styles designed to meet you wherever you are in your practice. From heated, high-energy sessions to grounding and restorative classes, there’s space for everyone to connect, move, and grow.
Styles offered: Heated, Buti, Vinyasa, Gentle Flow, Yin, Sculpt, Fusion, Wall Yoga, Restore, Vin/Yin, Shakti Flow
(A variety of levels—perfect for all stages of your journey.)
EMBODIED PRACTICES
Explore practices that support mobility, body awareness, and inner balance through intentional movement and breath. These classes blend somatics, sound, and breathwork to help you reconnect with yourself and regulate your nervous system.
Includes: Mobility, Somatics, Soundbaths, and Breathwork
PILATES & BARRE
Build strength, stability, and endurance with Pilates and Barre classes that combine mindful movement with muscle engagement. Perfect for anyone looking to tone, strengthen, and move with precision.
Detailed class descriptions can be found directly on Momence.