Our Teachers
Class Offerings
YOGA
Find your flow through a wide range of yoga styles designed to meet you wherever you are in your practice. From heated, high-energy sessions to grounding and restorative classes, there’s space for everyone to connect, move, and grow.
Heated and Non heated Vinyasa,
Ashtanga
Heated and Non-Heated Fusion
Yin, Restore and Sound, Vin/Yin
EMBODIED PRACTICES
Pilates Sculpt Barre
Designed to enhance strength, mobility, and overall vitality: These classes incorporates free weights, strength props, bodyweight exercises, and cardiovascular conditioning to tone muscles and support healthy bone density. You’ll leave feeling calm, strong, refreshed, and energized.
These classes cultivate a deep awareness of the body, breath, and inner experience; and invite you to move intuitively, listen inward, and connect with how each posture feels from the inside out.
Shakti Yoga
Buti Yoga
Primal Flow,
Heated Melt