Workshops
Explore new techniques, themes, and practices in our special workshops. Each workshop is designed to inspire, challenge, and deepen your understanding and ability.
Light Over Darkness:
Ecstatic Dance & Ceremony
November 1st, 2025 at 6:00 PM
Gather for an evening of movement, ritual, and remembrance as we honor the season of light over darkness. Inspired by Samhain, Diwali, and Día de los Muertos, this event is an invitation to celebrate our ancestors and community through the power of dance.
Our journey begins by grounding together at a shared altar, bowing in gratitude for those who came before us. After a short yoga practice, we’ll move into the heart of the evening: ecstatic dance. With tribal-inspired music and candlelight circling our community altar, we’ll move freely and authentically—releasing, celebrating, and embodying the living light of our ancestors.
We’ll close with a guided meditation of gratitude and a sharing circle, allowing space for reflection and connection. Tea and light snacks will be offered for grounding after.
✨ What to Bring: a photo or small object for the ancestry altar (if you wish), clothing that feels free and comfortable for movement.
✨ What to Expect: freedom, community, and an embodied celebration of ancestry, gratitude, and life itself.
Monthly Soundbaths
See class schedule for dates
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments gongs, Himalayan and crystal singing bowls.