Restorative yoga is a radical act of self care in this world of constant stimulation and action. It is a transformative practice that clears energetic channels, calms inflammation and relaxes muscles and tissues while resetting the nervous system. This deeply healing practice helps to mitigate stress, promote emotional well-being and cultivate inner resilience by reducing cortisol levels. You will learn about the history and benefits of restorative yoga, postures and props, energetic room preparation and more. It will enable you to establish your own practice as well as offer this beautiful healing modality to others.